Rutina Crossfit Coach Gabo - CG02 - Coach Gabo en Casa

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Calentamiento

Activa tu membresía MUNDOWOD para tener acceso a la rutina completa

RX

12 Rondas

12x Abdominales Flecha

12x Desplantes Alternados

ESCALADO

6 Rondas

12x Abdominales Flecha

12x Desplantes Alternados

rutina de crossfit — AMRAP 12 minutos
8x DB Push Press
@ 65% 1RM
12x T2B (toes to bar)
8x Hang Snatch con mancuerna (cada lado)

AMRAP 12 minutos
8x DB Push Press
@ 65% 1RM
12x T2B (toes to bar)
8x Hang Snatch con mancuerna (cada lado)

MÁS RUTINAS DE CROSSFIT

MUNDOWOD – Programación de Crossfit

mundowod

Adquiere tu programación de Crossfit por solo $20USD al mes. Programas completos que incluyen:

6 Rutinas de Crossfit por semana
Rutinas de CrossFit completas: Calentamiento, Skill, Levantamiento olímpico y MetCon
Acceso a una comunidad activa y enfocada a mantenerte enfocado en tus objetivos.
Acceso a videos para cada ejercicio.
Comunicación constante conmigo para ayudarte en cada rutina

Adquirir plan ahora por solo $20USD

Prueba la Programación de Crossfit por 7 Días GRATIS

Activa la programación durante 7 días sin costo y descubre la programación de crossfit más completa y profesional.

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