Rutina Crossfit Coach Gabo - CG03 - Coach Gabo en Casa

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Calentamiento

Activa tu membresía MUNDOWOD para tener acceso a la rutina completa

Weightlifting (Floor Press)

Activa tu membresía MUNDOWOD para tener acceso a la rutina completa

RX

15-12-9-6-3

Push Press con Barra @60% 1RM

ESCALADO

12-9-6-3

Push Press con Barra @45% 1RM

rutina de crossfit — 12 Rondas
12x Lagartijas
12x Abdominales Flecha
12x Desplantes Alternados

12 Rondas
12x Lagartijas
12x Abdominales Flecha
12x Desplantes Alternados

MÁS RUTINAS DE CROSSFIT

MUNDOWOD – Programación de Crossfit

mundowod

Adquiere tu programación de Crossfit por solo $20USD al mes. Programas completos que incluyen:

6 Rutinas de Crossfit por semana
Rutinas de CrossFit completas: Calentamiento, Skill, Levantamiento olímpico y MetCon
Acceso a una comunidad activa y enfocada a mantenerte enfocado en tus objetivos.
Acceso a videos para cada ejercicio.
Comunicación constante conmigo para ayudarte en cada rutina

Adquirir plan ahora por solo $20USD

Prueba la Programación de Crossfit por 7 Días GRATIS

Activa la programación durante 7 días sin costo y descubre la programación de crossfit más completa y profesional.

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