Rutina Crossfit Coach Gabo – CG91
Calentamiento Gymnastics (Toes to Bar) WOD AMRAP 12′ 7x | Renegade Row10x | Single OH Squat (mancuerna) -cada lado- Rx @35/65lbs Escalado @25/45lbs […]
con mancuernas
Rutina Crossfit Coach Gabo – CG86
Calentamiento Weightlifting (Floor Press) WOD 3 Rondas 5x | Complex: Pistol + Desplante + Peso Muerto Single Anillas10x | Frogger squat curlsRx
Rutina Crossfit Coach Gabo – CG85
Calentamiento Weightlifting (Snatch) WOD EMOM 15′ Minuto 1: 15x Backsquat con mancuernas Minuto 2: 10x Renegade to push up Minuto