Etiqueta: saltar cuerda

Calentamiento Gymnastics (Abdominales Flecha) WOD 10 Rondas 5x | Sentadilla Espartana KB (cada lado)Rx @50lbsEscalado @40lbs30x | Saltar Cuerda -Descansar 1 minuto entre cada ronda. Explicación de Rutina Las rutinas de CrossFit están diseñadas para desafiar tanto la fuerza como la resistencia. En esta rutina
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Calentamiento Gymnastics (Handstand Push Up) WOD 5 Rondas 30x Kb Swings 40x Sentadillas 50x Saltos de Cuerda Rx @35/65lbs Escalado @25/45lbs Explicación de Rutina Las rutinas de CrossFit están diseñadas para mejorar múltiples aspectos de la condición física, combinando ejercicios de fuerza,
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Calentamiento Weightlifting (Snatch) WOD 6 Rondas 1′ | Saltar Cuerda16x | Press Pecho + Hollow ISORx @40/80lbsEscalado @30/70lbs Explicación de Rutina Esta rutina de CrossFit consiste en realizar 6 rondas alternando entre dos ejercicios: saltar cuerda y un movimiento combinado de press de pecho
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RX POR TIEMPO 5 Rondas2′ | Saltar Cuerda16x | Peso Muerto + High Pull @65/95lbs Compartir: Explicación de Rutina Esta rutina de CrossFit consiste en cinco rondas de dos ejercicios diferentes. Aquí tienes el desglose: Duración: La rutina consta de cinco rondas en total. Ejercicios:
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OPEN 24.2 AMRAP 20 MINUTOS 300, Row 10x Peso Muerto con barra Rx. 125/185lbs Escalado. 95/135lbs 50x Double Unders (escalado hace singles) Compartir: Explicación de Rutina Esta rutina de CrossFit sigue el formato AMRAP (As Many Rounds As Possible) durante 20 minutos.
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RX AMRAP 16 Minutos 10x Sentadillas 10x Lagartijas 12x Desplantes Alternados 20x Abdominales Flecha 60x Saltos de cuerda Compartir: Explicación de Rutina Esta rutina de CrossFit es un AMRAP, que significa “tantas rondas como sea posible” en un tiempo determinado, en este
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No tienes que ser un atleta nato y profesional para aprender a saltar cuerda es un ejercicio cardiovascular que tonifica las piernas, brazos, glúteos y abdomen; protege tu corazón y ayuda a prevenir enfermedades de los huesos. SALTAR CUERDA QUEMA 700 A 1000
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