Rutina de Crossfit Coach Gabo – CG103
Calentamiento Weightlifting (Snatch) WOD EMOM 15′ Minuto 1: 3x | Snatch @75% 1RMMinuto 2: 12x | Sumo Goble Squat DB @20/30lbsMinuto 3: MAX REP | Lagartijas […]
sumo goblet squat
Rutina Crossfit Coach Gabo – CG93
Calentamiento Weightlifting (Sumo Deadlift High Pull) WOD AMRAP 16′ 6x | Peso Muerto con barraRx @75% 1RM Escalado @65% 1RM 16x