Rutina Crossfit Coach Gabo – CG61
Calentamiento Weightlifting (Hang Squat Clean) EMOM 10′ RX 3x | Squat Clean @85% 1RM ESCALADO 5x | Squat Clean @65% 1RM WOD Trabajo Complementario […]
weightlifting
Rutina Crossfit Coach Gabo – CG30
RX Weightlifting (Floor Press) 5 Sets de 10 repeticiones | DB Floor Press (press pecho mancuerna) @60% 1RM Alternando con: 5x
Rutina Crossfit Coach Gabo – CG22
RX Weightlifting (Sumo Squat ) | Sumo squat con barra3 Sets, 16 repeticiones. Descansar 1 minuto entre cada set.Rx. 55% 1RM
Rutina Crossfit Coach Gabo – CG17
RX Weightlifting (Snatch) 10 Sets2x Snatch @80% 1RM Descansar 2-3 minutos entre sets. Explicación de Rutina Esta rutina de CrossFit consiste