Running

Artes Marciales, Fitness, Running

Beneficios de incorporar el HIIT en las rutinas de ejercicios

leer más

Coach Gabo

También te puede interesar

Cuerpo de peleador: Plan de 30 días para lograrlo en casa
julio 31, 2022

Kickboxing: Guía completa sobre kickboxing | 5 Rutinas para entrenar en casa o gimnasio
julio 24, 2022

El Estilo de Boxeo Peek-a-Boo: Mi Experiencia y Cómo Puedes Aprenderlo
abril 4, 2025
Running

Los Pros y Contras de Correr Distancias Largas

leer más

Coach Gabo

También te puede interesar

RUNNING: 10 Conceptos erroneos sobre correr
septiembre 18, 2022

¿Cómo correr correctamente? 4 Consejos para mejorar tu postura y rendimiento al correr
septiembre 5, 2022

Guía Completa para completar tu primera Maratón
mayo 14, 2023
Running

7 Beneficios del Entrenamiento de Fuerza para corredores

leer más

Coach Gabo

También te puede interesar

7 Claves para aumentar resistencia y energía en el running
octubre 11, 2022

Tus primeros 5k y 10k: Plan de entrenamiento
julio 31, 2022

Guía completa para aprender a correr: 10 consejos básicos para corredores principiantes y avanzados
julio 24, 2022
Running

Guía Completa para completar tu primera Maratón

leer más

Coach Gabo

También te puede interesar

Guía completa para aprender a correr: 10 consejos básicos para corredores principiantes y avanzados
julio 24, 2022

7 Claves para aumentar resistencia y energía en el running
octubre 11, 2022

¿Cómo correr correctamente? 4 Consejos para mejorar tu postura y rendimiento al correr
septiembre 5, 2022
Running

7 Claves para aumentar resistencia y energía en el running

leer más

Coach Gabo

También te puede interesar

¿Cómo correr correctamente? 4 Consejos para mejorar tu postura y rendimiento al correr
septiembre 5, 2022

Guía completa para aprender a correr: 10 consejos básicos para corredores principiantes y avanzados
julio 24, 2022

7 Beneficios del Entrenamiento de Fuerza para corredores
enero 31, 2024
Running

RUNNING: 10 Conceptos erroneos sobre correr

leer más

Coach Gabo

También te puede interesar

¿Cómo correr correctamente? 4 Consejos para mejorar tu postura y rendimiento al correr
septiembre 5, 2022

Guía completa para aprender a correr: 10 consejos básicos para corredores principiantes y avanzados
julio 24, 2022

7 Claves para aumentar resistencia y energía en el running
octubre 11, 2022
Running

¿Cómo correr correctamente? 4 Consejos para mejorar tu postura y rendimiento al correr

leer más

Coach Gabo

También te puede interesar

7 Claves para aumentar resistencia y energía en el running
octubre 11, 2022

Guía Completa para completar tu primera Maratón
mayo 14, 2023

Los Pros y Contras de Correr Distancias Largas
febrero 20, 2024
Running

Tus primeros 5k y 10k: Plan de entrenamiento

leer más

Coach Gabo

También te puede interesar

Guía Completa para completar tu primera Maratón
mayo 14, 2023

7 Claves para aumentar resistencia y energía en el running
octubre 11, 2022

RUNNING: 10 Conceptos erroneos sobre correr
septiembre 18, 2022
Running

Guía completa para aprender a correr: 10 consejos básicos para corredores principiantes y avanzados

leer más

Coach Gabo

También te puede interesar

RUNNING: 10 Conceptos erroneos sobre correr
septiembre 18, 2022

Los Pros y Contras de Correr Distancias Largas
febrero 20, 2024

7 Beneficios del Entrenamiento de Fuerza para corredores
enero 31, 2024

img:is([sizes="auto" i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}.dashicons{font-family:dashicons !important;}.wp-block-ilb-icon-list{text-align:center;}.wp-block-ilb-icon-list *{box-sizing:border-box;}.wp-block-ilb-icon-list .ilbIconList{background:transparent;box-shadow:0 0 10px 0 rgba(69,39,164,.502);display:inline-block;max-width:100%;padding:30px 25px;}.wp-block-ilb-icon-list .ilbIconList.left .header{justify-items:start;}.wp-block-ilb-icon-list .ilbIconList.center{text-align:center;}.wp-block-ilb-icon-list .ilbIconList.center .header{justify-items:center;}.wp-block-ilb-icon-list .ilbIconList.center ul.lists{display:inline-block;}.wp-block-ilb-icon-list .ilbIconList.right .header{justify-items:end;}.wp-block-ilb-icon-list .ilbIconList.right ul.lists .list{flex-direction:row-reverse;}.wp-block-ilb-icon-list .ilbIconList .header{display:grid;height:-moz-min-content;height:min-content;margin-bottom:30px;}.wp-block-ilb-icon-list .ilbIconList .header .description,.wp-block-ilb-icon-list .ilbIconList .header .title{margin:0 0 5px;text-align:initial;width:auto;}.wp-block-ilb-icon-list .ilbIconList .header .title{color:#4527a4;font-size:30px;font-weight:700;text-transform:uppercase;}.wp-block-ilb-icon-list .ilbIconList .header .description{color:#828282;font-size:18px;font-weight:500;}.wp-block-ilb-icon-list .ilbIconList .header .separator{border-top:2px solid #828282;display:inline-block;text-align:initial;width:20%;}.wp-block-ilb-icon-list .ilbIconList ul.lists{list-style-type:none;margin:0;padding:0;}.wp-block-ilb-icon-list .ilbIconList ul.lists .link{text-decoration:none;}.wp-block-ilb-icon-list .ilbIconList ul.lists .link li.list{padding-bottom:7px;}.wp-block-ilb-icon-list .ilbIconList ul.default{list-style-type:none;margin:0;padding:0;}.wp-block-ilb-icon-list .ilbIconList ul.default .content{max-width:90%;padding:10px;}.wp-block-ilb-icon-list .ilbIconList ul.default li{align-items:center;display:flex;gap:15px;padding:0;}.wp-block-ilb-icon-list .ilbIconList ul.default li:not(:last-child){margin-bottom:8px;}.wp-block-ilb-icon-list .ilbIconList ul.default li .icon{align-items:center;background:#4527a4;border-radius:50%;color:#fff;display:flex;font-size:18px;font-style:normal;height:30px;justify-content:center;width:30px;}.wp-block-ilb-icon-list .ilbIconList ul.default li .link{display:inline-block;text-decoration:none;}.wp-block-ilb-icon-list .ilbIconList ul.default li .text{color:#828282;margin:0;max-width:calc(100% - 45px);text-align:left;}.wp-block-ilb-icon-list .ilbIconList ul.default li .text a{color:inherit;font-size:inherit;text-decoration:inherit;}.wp-block-ilb-icon-list .ilbIconList ul.default li .text a:hover{color:inherit;}.wp-block-ilb-icon-list .ilbIconList ul.theme2 .link{text-decoration:none;}.wp-block-ilb-icon-list .ilbIconList ul.theme2 .link li.list{margin-bottom:15px;}.wp-block-ilb-icon-list .ilbIconList ul.theme2 li{align-items:center;border-radius:12px;box-shadow:0 0 6px rgba(0,0,0,.2);cursor:pointer;display:flex;margin-bottom:15px;padding:16px;transition:background-color .2s ease;}.wp-block-ilb-icon-list .ilbIconList ul.theme2 li:last-child{margin-bottom:0;}.wp-block-ilb-icon-list .ilbIconList ul.theme2 li:hover{background-color:rgba(0,0,0,.02);}.wp-block-ilb-icon-list .ilbIconList ul.theme2 li .icon{align-items:center;border-radius:50%;display:flex;justify-content:center;}.wp-block-ilb-icon-list .ilbIconList ul.theme2 li .content{flex:1;margin-left:18px;max-width:90%;padding:10px;text-align:left;}.wp-block-ilb-icon-list .ilbIconList ul.theme2 li .content h3{font-family:sans-serif;font-size:22px;font-weight:500;}.wp-block-ilb-icon-list .ilbIconList ul.theme2 li .content p{font-size:14px;margin-top:-15px;}.wp-block-ilb-icon-list .ilbIconList ul.theme2 li .arrow{color:#ccc;margin-left:16px;}.wp-block-ilb-icon-list .ilbIconList ul.theme3{display:grid;}.wp-block-ilb-icon-list .ilbIconList ul.theme3 .list{box-sizing:border-box;cursor:pointer;padding:15px 10px;transition:all .4s cubic-bezier(.25,.8,.25,1);word-wrap:break-word;white-space:normal;}.wp-block-ilb-icon-list .ilbIconList ul.theme3 .list .feature-container .feature .icon-wrapper{transition:transform .5s ease;}.wp-block-ilb-icon-list .ilbIconList ul.theme3 .list .feature-container:hover .feature .icon-wrapper{transform:rotate(45deg);}.wp-block-ilb-icon-list .ilbIconList ul.theme3 .list:hover{background-color:#eaecee;box-shadow:0 12px 25px rgba(0,0,0,.3);transform:translateY(-8px);}.wp-block-ilb-icon-list .ilbIconList ul.theme3 .link,.wp-block-ilb-icon-list .ilbIconList ul.theme4 .link{text-decoration:none;}.wp-block-ilb-icon-list .ilbIconList ul.theme4 .link li.list{margin-bottom:15px;}.wp-block-ilb-icon-list .ilbIconList ul.theme4 li{align-items:center;border-radius:12px;box-shadow:0 0 6px rgba(0,0,0,.2);cursor:pointer;display:flex;margin-bottom:15px;padding:25px;position:relative;transition:background-color .2s ease;}.wp-block-ilb-icon-list .ilbIconList ul.theme4 li:last-child{margin-bottom:0;}.wp-block-ilb-icon-list .ilbIconList ul.theme4 li:hover{background-color:rgba(0,0,0,.02);}.wp-block-ilb-icon-list .ilbIconList ul.theme4 li .icon{align-items:center;border-radius:50%;display:flex;justify-content:center;}.wp-block-ilb-icon-list .ilbIconList ul.theme4 li .content{flex:1;margin-left:15px;margin-top:20px;max-width:90%;padding:10px;text-align:left;}.wp-block-ilb-icon-list .ilbIconList ul.theme4 li .content h3{font-family:sans-serif;font-size:22px;font-weight:500;}.wp-block-ilb-icon-list .ilbIconList ul.theme4 li .content p{font-size:14px;margin-top:-15px;}.wp-block-ilb-icon-list .ilbIconList ul.theme4 li .arrow{color:#ccc;margin-left:16px;}.wp-block-ilb-icon-list .ilbIconList ul.theme4 li .hidden-badge{display:none;}.wp-block-ilb-icon-list .ilbIconList ul.theme4 li .badge{border-radius:7px;padding:5px 8px;position:absolute;right:20px;top:0;}.wp-block-ilb-icon-list .ilbIconList ul.theme5{display:grid;}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .link{text-decoration:none;}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .content{max-width:90%;padding:10px;}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .icon-card-wrapper{position:relative;transition:transform .3s ease;}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .icon-card-wrapper:hover{transform:translateY(-4px);}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .bg-element{border-radius:1rem;inset:0;position:absolute;transition:transform .3s ease;}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .bg-element-1{transform:rotate(3deg);}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .bg-element-2{transform:rotate(-3deg);}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .icon-card-wrapper:hover .bg-element-1{transform:rotate(6deg);}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .icon-card-wrapper:hover .bg-element-2{transform:rotate(-6deg);}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .icon-card{border:1px solid #e5e7eb;border-radius:1rem;box-shadow:0 10px 15px -3px rgba(0,0,0,.1);padding:1.5rem;position:relative;transition:all .3s ease;}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .icon-card:hover{box-shadow:0 20px 25px -5px rgba(0,0,0,.1);}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .icon-container{margin-bottom:1.5rem;position:relative;}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .icon-bg-blur{border-radius:50%;filter:blur(20px);inset:0;opacity:.2;position:absolute;transition:opacity .3s ease;}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .icon-card:hover .icon-bg-blur{opacity:.3;}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .icon-wrapper{align-items:center;display:flex;justify-content:center;margin:0 auto;position:relative;}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .icon-pulse{animation:pulse 2s infinite;border-radius:50%;inset:0;position:absolute;}@keyframes pulse{0%{opacity:.5;transform:scale(.95);}50%{opacity:.8;transform:scale(1.05);}to{opacity:.5;transform:scale(.95);}}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .icon-circle{align-items:center;border-radius:50%;display:inline-flex;justify-content:center;position:relative;transition:transform .3s ease;}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .icon-card:hover .icon-circle{transform:scale(1.1);}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .icon{color:#4f46e5;height:2rem;width:2rem;}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .card-content{text-align:center;}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .card-title{margin-bottom:.5rem;transition:color .3s ease;}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .icon-card:hover .card-title{color:#4f46e5;}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .card-description{line-height:1.5;transition:color .3s ease;}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .icon-card:hover .card-description{color:#374151;}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .animated-border{background:linear-gradient(90deg,#3b82f6,#8b5cf6);bottom:0;height:2px;left:50%;position:absolute;transform:translateX(-50%);transition:width .5s ease;width:0;}.wp-block-ilb-icon-list .ilbIconList ul.theme5 .icon-card:hover .animated-border{width:80%;}.wp-block-ilb-icon-list .ilbIconList ul.theme6 .icon-list-container{background:#fff;border-radius:.5rem;box-shadow:0 4px 6px rgba(0,0,0,.1);margin:0 auto;overflow:hidden;width:100%;}.wp-block-ilb-icon-list .ilbIconList ul.theme6 .icon-table{border-collapse:collapse;text-align:center;width:100%;}.wp-block-ilb-icon-list .ilbIconList ul.theme6 .icon-table td{border-bottom:1px solid #e5e7eb;padding:1rem;}.wp-block-ilb-icon-list .ilbIconList ul.theme6 .icon-container{align-items:center;display:flex;justify-content:center;}.wp-block-ilb-icon-list .ilbIconList ul.theme6 .try-button{border:none;border-radius:.375rem;cursor:pointer;padding:6px 10px;transition:background-color .2s;width:70px;}.wp-block-ilb-icon-list .ilbIconList ul.theme6 .try-button:hover{background-color:#059669;}.wp-block-ilb-icon-list .ilbIconList ul.theme7{display:grid;}.wp-block-ilb-icon-list .ilbIconList ul.theme7 .icon-list-satellite{position:relative;}.wp-block-ilb-icon-list .ilbIconList ul.theme7 .glass-card{border:1px solid #e5e7eb;border-radius:1rem;box-shadow:0 10px 15px -3px rgba(0,0,0,.1);padding:1.5rem;position:relative;transition:all .3s ease;}.wp-block-ilb-icon-list .ilbIconList ul.theme7 .icon-sphere{height:70px;margin:0 auto 1.5rem;position:relative;width:70px;}.wp-block-ilb-icon-list .ilbIconList ul.theme7 .theme7Icon{border-radius:50%;padding:12px;}@keyframes rotateGradient{0%{transform:rotate(0deg);}to{transform:rotate(1turn);}}.wp-block-ilb-icon-list .ilbIconList ul.theme7 .icon-satellite{align-items:center;display:flex;height:100%;justify-content:center;position:relative;width:100%;z-index:2;}.wp-block-ilb-icon-list .ilbIconList ul.theme7 .glass-card:hover .feature-icon{transform:scale(1.1);}.wp-block-ilb-icon-list .ilbIconList ul.theme7 .orbit{animation:orbitRotate 12s linear infinite;border-radius:50%;inset:-15px;position:absolute;}@keyframes orbitRotate{0%{transform:rotate(0deg);}to{transform:rotate(1turn);}}.wp-block-ilb-icon-list .ilbIconList ul.theme7 .satellite{border-radius:50%;box-shadow:0 0 10px #fff;height:10px;position:absolute;width:10px;}.wp-block-ilb-icon-list .ilbIconList ul.theme7 .satellite:first-child{left:50%;top:0;}.wp-block-ilb-icon-list .ilbIconList ul.theme7 .satellite:nth-child(2){bottom:25%;right:0;}.wp-block-ilb-icon-list .ilbIconList ul.theme7 .satellite:nth-child(3){bottom:25%;left:0;}.wp-block-ilb-icon-list .ilbIconList ul.theme7 .text-content{position:relative;text-align:center;z-index:2;}.wp-block-ilb-icon-list .ilbIconList ul.theme7 .hover-line{background:linear-gradient(90deg,rgba(147,51,234,.5),rgba(79,70,229,.5));bottom:0;height:2px;left:50%;position:absolute;transform:translateX(-50%);transition:width .4s ease;width:0;}.wp-block-ilb-icon-list .ilbIconList ul.theme7 .glass-card:hover .hover-line{width:80%;}.jetpack-sharing-buttons__services-list{display:flex;flex-direction:row;flex-wrap:wrap;gap:0;list-style-type:none;margin:5px;padding:0;}.jetpack-sharing-buttons__services-list.has-small-icon-size{font-size:12px;}.jetpack-sharing-buttons__services-list.has-normal-icon-size{font-size:16px;}.jetpack-sharing-buttons__services-list.has-large-icon-size{font-size:24px;}.jetpack-sharing-buttons__services-list.has-huge-icon-size{font-size:36px;}@media print{.jetpack-sharing-buttons__services-list{display:none !important;}}.editor-styles-wrapper .wp-block-jetpack-sharing-buttons{gap:0;padding-inline-start:0;}ul.jetpack-sharing-buttons__services-list.has-background{padding:1.25em 2.375em;}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.infinite-scroll .woocommerce-pagination{display:none;}.woocommerce form .form-row .required{visibility:visible;}img#wpstats{display:none;}#top-bar{background-color:#fff;}#top-bar a{color:#000;}#top-bar a:hover,#top-bar li.current-menu-item > a,#top-bar li.current-menu-ancestor > a,#top-bar .sub-menu li.current-menu-item > a,#top-bar .sub-menu li.current-menu-ancestor> a{color:#d33;}#top-menu .sub-menu,#top-menu .sub-menu a{background-color:#fff;border-color:rgba(0,0,0,.05);}.header-logo a,.site-description{color:#111;}.entry-header{background-color:#fff;}#featured-links h6{background-color:rgba(255,255,255,.85);color:#000;}#main-nav #s{color:#000;}.main-nav-sidebar span,.sidebar-alt-close-btn span{background-color:#000;}#main-nav a:hover,#main-nav i:hover,#main-nav li.current-menu-item > a,#main-nav li.current-menu-ancestor > a,#main-nav .sub-menu li.current-menu-item > a,#main-nav .sub-menu li.current-menu-ancestor> a{color:#d33;}.main-nav-sidebar:hover span{background-color:#d33;}#main-nav #s{background-color:#fff;}#main-nav #s::-webkit-input-placeholder{color:rgba(0,0,0,.7);}#main-nav #s::-moz-placeholder{color:rgba(0,0,0,.7);}#main-nav #s:-ms-input-placeholder{color:rgba(0,0,0,.7);}#main-nav #s:-moz-placeholder{color:rgba(0,0,0,.7);}.sidebar-alt,#featured-links,.featured-slider-area,.page-content select,.page-content input,.page-content textarea{background-color:#fff;}.page-content select,.page-content input,.page-content textarea,.page-content .ashe-widget a,.page-content .comment-author{color:#464646;}.page-content h1,.page-content h5,.page-content h6,.page-content .author-description h4 a,.page-content .blog-pagination .previous-page a,.page-content .blog-pagination .next-page a,blockquote{color:#030303;}.page-content .post-title a:hover{color:rgba(3,3,3,.75);}.page-content .post-date,.page-content .post-comments,.page-content [data-layout*="list"] .post-author a,.page-content .comment-meta a,.page-content .author-share a,.page-content .post-tags a,.page-content .tagcloud a,.widget_categories li,.widget_archive li,.ahse-subscribe-box p,.rpwwt-post-author,.rpwwt-post-categories,.rpwwt-post-date,.rpwwt-post-comments-number{color:#a1a1a1;}.page-content input::-webkit-input-placeholder{color:#a1a1a1;}.page-content input::-moz-placeholder{color:#a1a1a1;}.page-content input:-ms-input-placeholder{color:#a1a1a1;}.page-content input:-moz-placeholder{color:#a1a1a1;}.page-content .ashe-widget.widget_text a{color:#d33;}.ps-container > .ps-scrollbar-y-rail > .ps-scrollbar-y{background:#d33;}a:not(.header-logo-a):hover{color:rgba(221,51,51,.8);}blockquote{border-color:#d33;}::-moz-selection{color:#fff;background:#d33;}::selection{color:#fff;background:#d33;}[data-layout*="list"] .blog-grid > li,.page-content .author-description,.page-content .entry-comments,.page-content .ashe-widget li,.page-content #wp-calendar,.page-content #wp-calendar caption,.page-content #wp-calendar tbody td,.page-content .widget_nav_menu li a,.page-content .tagcloud a,.page-content select,.page-content input,.page-content textarea,.widget-title h2:before,.widget-title h2:after,.post-tags a,.gallery-caption,.wp-caption-text,table tr,table th,table td,pre{border-color:#e8e8e8;}hr{background-color:#e8e8e8;}.widget_search i,.widget_search #searchsubmit,.wp-block-search button,.single-navigation i,.page-content .submit,.page-content .blog-pagination.numeric a,.page-content .blog-pagination.load-more a,.page-content .ashe-subscribe-box input[type="submit"],.page-content .widget_wysija input[type="submit"],.page-content .post-password-form input[type="submit"],.page-content .wpcf7 [type="submit"]{color:#fff;background-color:#333;}.single-navigation i:hover,.page-content .submit:hover,.ashe-boxed-style .page-content .submit:hover,.page-content .blog-pagination.numeric a:hover,.ashe-boxed-style .page-content .blog-pagination.numeric a:hover,.page-content .blog-pagination.numeric span,.page-content .blog-pagination.load-more a:hover,.page-content .ashe-subscribe-box input[type="submit"]:hover,.page-content .widget_wysija input[type="submit"]:hover,.page-content .post-password-form input[type="submit"]:hover,.page-content .wpcf7 [type="submit"]:hover{color:#fff;background-color:#d33;}.image-overlay,#infscr-loading,.page-content h4.image-overlay{color:#fff;background-color:rgba(73,73,73,.3);}.image-overlay a,.post-slider .prev-arrow,.post-slider .next-arrow,.page-content .image-overlay a,#featured-slider .slick-arrow,#featured-slider .slider-dots{color:#fff;}.slide-caption{background:rgba(255,255,255,.95);}#featured-slider .slick-active{background:#fff;}#page-footer,#page-footer select,#page-footer input,#page-footer textarea{background-color:#f6f6f6;color:#333;}#page-footer,#page-footer a,#page-footer select,#page-footer input,#page-footer textarea{color:#333;}#page-footer #s::-webkit-input-placeholder{color:#333;}#page-footer #s::-moz-placeholder{color:#333;}#page-footer #s:-ms-input-placeholder{color:#333;}#page-footer #s:-moz-placeholder{color:#333;}#page-footer h1,#page-footer h2,#page-footer h3,#page-footer h4,#page-footer h5,#page-footer h6{color:#111;}#page-footer a:hover{color:#d33;}#page-footer a,#page-footer .ashe-widget li,#page-footer #wp-calendar,#page-footer #wp-calendar caption,#page-footer #wp-calendar tbody td,#page-footer .widget_nav_menu li a,#page-footer select,#page-footer input,#page-footer textarea,#page-footer .widget-title h2:before,#page-footer .widget-title h2:after,.footer-widgets{border-color:#e0dbdb;}#page-footer hr{background-color:#e0dbdb;}.header-logo a{font-family:"Open Sans";}#top-menu li a{font-family:"Open Sans";}.mobile-menu-btn a{font-family:"Open Sans";}#top-menu li a,.mobile-menu-btn a{text-transform:uppercase;}.sidebar-alt{max-width:340px;left:-340px;padding:85px 35px 0px;}.sidebar-left,.sidebar-right{width:307px;}#top-bar > div,#main-nav > div,#featured-links,.page-footer-inner,.featured-slider-area.boxed-wrapper{padding-left:40px;padding-right:40px;}#top-menu{float:left;}.top-bar-socials{float:right;}.entry-header{height:500px;background-image:url("");background-size:cover;}.entry-header{background-position:center center;}.logo-img{max-width:250px;}.entry-header.nitro-lazy{background-image:none !important;}.main-nav-sidebar{float:left;margin-right:15px;}#featured-links .featured-link{margin-right:20px;}#featured-links .featured-link:last-of-type{margin-right:0;}#featured-links .featured-link{width:calc(( 100% - -20px ) / 0 - 1px);width:- 1px;}.featured-link:nth-child(1) .cv-inner{display:none;}.featured-link:nth-child(2) .cv-inner{display:none;}.featured-link:nth-child(3) .cv-inner{display:none;}.blog-grid > li{width:100%;margin-bottom:30px;}.footer-widgets > .ashe-widget{width:30%;margin-right:5%;}.footer-widgets > .ashe-widget:nth-child(3n+3){margin-right:0;}.footer-widgets > .ashe-widget:nth-child(3n+4){clear:both;}.copyright-info{float:right;}.footer-socials{float:left;}.woocommerce div.product .stock,.woocommerce div.product p.price,.woocommerce div.product span.price,.woocommerce ul.products li.product .price,.woocommerce-Reviews .woocommerce-review__author,.woocommerce form .form-row .required,.woocommerce form .form-row.woocommerce-invalid label,.woocommerce .page-content div.product .woocommerce-tabs ul.tabs li a{color:#464646;}.woocommerce a.remove:hover{color:#464646 !important;}.woocommerce a.remove,.woocommerce .product_meta,.page-content .woocommerce-breadcrumb,.page-content .woocommerce-review-link,.page-content .woocommerce-breadcrumb a,.page-content .woocommerce-MyAccount-navigation-link a,.woocommerce .woocommerce-info:before,.woocommerce .page-content .woocommerce-result-count,.woocommerce-page .page-content .woocommerce-result-count,.woocommerce-Reviews .woocommerce-review__published-date,.woocommerce .product_list_widget .quantity,.woocommerce .widget_products .amount,.woocommerce .widget_price_filter .price_slider_amount,.woocommerce .widget_recently_viewed_products .amount,.woocommerce .widget_top_rated_products .amount,.woocommerce .widget_recent_reviews .reviewer{color:#a1a1a1;}.woocommerce a.remove{color:#a1a1a1 !important;}p.demo_store,.woocommerce-store-notice,.woocommerce span.onsale{background-color:#d33;}.woocommerce .star-rating::before,.woocommerce .star-rating span::before,.woocommerce .page-content ul.products li.product .button,.page-content .woocommerce ul.products li.product .button,.page-content .woocommerce-MyAccount-navigation-link.is-active a,.page-content .woocommerce-MyAccount-navigation-link a:hover{color:#d33;}.woocommerce form.login,.woocommerce form.register,.woocommerce-account fieldset,.woocommerce form.checkout_coupon,.woocommerce .woocommerce-info,.woocommerce .woocommerce-error,.woocommerce .woocommerce-message,.woocommerce .widget_shopping_cart .total,.woocommerce.widget_shopping_cart .total,.woocommerce-Reviews .comment_container,.woocommerce-cart #payment ul.payment_methods,#add_payment_method #payment ul.payment_methods,.woocommerce-checkout #payment ul.payment_methods,.woocommerce div.product .woocommerce-tabs ul.tabs::before,.woocommerce div.product .woocommerce-tabs ul.tabs::after,.woocommerce div.product .woocommerce-tabs ul.tabs li,.woocommerce .woocommerce-MyAccount-navigation-link,.select2-container--default .select2-selection--single{border-color:#e8e8e8;}.woocommerce-cart #payment,#add_payment_method #payment,.woocommerce-checkout #payment,.woocommerce .woocommerce-info,.woocommerce .woocommerce-error,.woocommerce .woocommerce-message,.woocommerce div.product .woocommerce-tabs ul.tabs li{background-color:rgba(232,232,232,.3);}.woocommerce-cart #payment div.payment_box::before,#add_payment_method #payment div.payment_box::before,.woocommerce-checkout #payment div.payment_box::before{border-color:rgba(232,232,232,.5);}.woocommerce-cart #payment div.payment_box,#add_payment_method #payment div.payment_box,.woocommerce-checkout #payment div.payment_box{background-color:rgba(232,232,232,.5);}.page-content .woocommerce input.button,.page-content .woocommerce a.button,.page-content .woocommerce a.button.alt,.page-content .woocommerce button.button.alt,.page-content .woocommerce input.button.alt,.page-content .woocommerce #respond input#submit.alt,.woocommerce .page-content .widget_product_search input[type="submit"],.woocommerce .page-content .woocommerce-message .button,.woocommerce .page-content a.button.alt,.woocommerce .page-content button.button.alt,.woocommerce .page-content #respond input#submit,.woocommerce .page-content .widget_price_filter .button,.woocommerce .page-content .woocommerce-message .button,.woocommerce-page .page-content .woocommerce-message .button,.woocommerce .page-content nav.woocommerce-pagination ul li a,.woocommerce .page-content nav.woocommerce-pagination ul li span{color:#fff;background-color:#333;}.page-content .woocommerce input.button:hover,.page-content .woocommerce a.button:hover,.page-content .woocommerce a.button.alt:hover,.ashe-boxed-style .page-content .woocommerce a.button.alt:hover,.page-content .woocommerce button.button.alt:hover,.page-content .woocommerce input.button.alt:hover,.page-content .woocommerce #respond input#submit.alt:hover,.woocommerce .page-content .woocommerce-message .button:hover,.woocommerce .page-content a.button.alt:hover,.woocommerce .page-content button.button.alt:hover,.ashe-boxed-style.woocommerce .page-content button.button.alt:hover,.ashe-boxed-style.woocommerce .page-content #respond input#submit:hover,.woocommerce .page-content #respond input#submit:hover,.woocommerce .page-content .widget_price_filter .button:hover,.woocommerce .page-content .woocommerce-message .button:hover,.woocommerce-page .page-content .woocommerce-message .button:hover,.woocommerce .page-content nav.woocommerce-pagination ul li a:hover,.woocommerce .page-content nav.woocommerce-pagination ul li span.current{color:#fff;background-color:#d33;}.woocommerce .page-content nav.woocommerce-pagination ul li a.prev,.woocommerce .page-content nav.woocommerce-pagination ul li a.next{color:#333;}.woocommerce .page-content nav.woocommerce-pagination ul li a.prev:hover,.woocommerce .page-content nav.woocommerce-pagination ul li a.next:hover{color:#d33;}.woocommerce .page-content nav.woocommerce-pagination ul li a.prev:after,.woocommerce .page-content nav.woocommerce-pagination ul li a.next:after{color:#fff;}.woocommerce .page-content nav.woocommerce-pagination ul li a.prev:hover:after,.woocommerce .page-content nav.woocommerce-pagination ul li a.next:hover:after{color:#fff;}@keyframes cssload-cubemove{35%{transform:scale(.005);}50%{transform:scale(1.7);}65%{transform:scale(.005);}}@-o-keyframes cssload-cubemove{35%{-o-transform:scale(.005);}50%{-o-transform:scale(1.7);}65%{-o-transform:scale(.005);}}@-ms-keyframes cssload-cubemove{35%{-ms-transform:scale(.005);}50%{-ms-transform:scale(1.7);}65%{-ms-transform:scale(.005);}}@-webkit-keyframes cssload-cubemove{35%{-webkit-transform:scale(.005);}50%{-webkit-transform:scale(1.7);}65%{-webkit-transform:scale(.005);}}@-moz-keyframes cssload-cubemove{35%{-moz-transform:scale(.005);}50%{-moz-transform:scale(1.7);}65%{-moz-transform:scale(.005);}}.main-nav-sidebar div{max-height:70px;}.dark-mode-switcher,.main-nav-socials a,.main-nav-search,#main-nav #s{line-height:70px;}.main-nav-sidebar{height:70px;}

Running

También te puede interesar

También te puede interesar

También te puede interesar

También te puede interesar

También te puede interesar

También te puede interesar

También te puede interesar

También te puede interesar

También te puede interesar